When was the last time you walked down the health and nutrition aisle at your local store? What was there? You probably remember looking at weight loss items then there were the health bars then finally all the vitamins. I never thought much of the vitamins. Personally when I was growing up the only one I really used was Vitamin E that my mom would mix with some lotion and rub on my face. The results was amazing skin for part of my youth. What about everything else? There's almost Vitamin for A-Z.
This blog entry today is about Vitamin D3 because I am catching a little cold and want to share what I have learned about Vitamin D3 with my fellow readers. Did you know that our body naturally synthesize this when we are exposed to the sun? Last year I went to a Vaccine Workshop with guest speaker Dr. Mayer Eisenstein. The Vitamin D3 actually helps boost your immune system and fight illness. He went on and recommended that when you are ill you should be taking your body weight in Vitamin D3. So for example let's say I weight 150 lbs I should be taking 150,000 IU in Vitamin D3. That is what I am doing, starting today. On a regular basis you should be taking some Vitamin D3 to keep your immune system at bay.
If the natural way of synthesizing Vitamin D3 in our body is natural sunlight we should be trying to spend more time outside in the sun. In our office we have Homefirst Vitamin D3 which are 50,000 IU a pill and we have Maximized Living Vitamin D3 which is 5,000 IU a pill. We have to be more aware about our health. I am going to learn more about natural health and share it with everyone.
Feel free to comment and share about your experience with Vitamin D3 below.
Tuesday, August 16, 2011
Monday, August 8, 2011
Upcoming Toxicity Workshop: August 18th 2011 at 6:15 PM
We will be having a Toxicity Workshop in the office on August 18th (Thursday).
Come learn about what's in our food, water, daily use items and much more.
How safe is everything?
How do we know what is toxic?
Are we toxic?
What does it mean to be toxic?
Come prepared with questions and learn about Toxicity. Must RSVP by calling 651-646-2500.
Bandana Chiropractic and Wellness Center
1912 Lexington Ave #250
Roseville, MN 55113
Come learn about what's in our food, water, daily use items and much more.
How safe is everything?
How do we know what is toxic?
Are we toxic?
What does it mean to be toxic?
Come prepared with questions and learn about Toxicity. Must RSVP by calling 651-646-2500.
Bandana Chiropractic and Wellness Center
1912 Lexington Ave #250
Roseville, MN 55113
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