Max T3 Challenge - Week 1

Helen's Entry
So we started the challenge this week. I am doing the 3 times a week with visits to the gym. My stand point is that I already go to the gym on a weekly basis and work out with a personal trainer but my visits to the gym isn't as frequent as I would like because I am lazy. Actually my recovery from the exercises have been pretty quick, I can feel the work out. The focus seems to be muscles in interval trainings.
This morning I woke up and thought to myself, I don't wanna. I can skip one day. I still did it. Why? It's 12 minutes and that goes by quick enough. Also I have to hold myself accountable as well as Kjersti holds me accountable too.

Thanks,
Helen